Chair Yoga Wellness is a gentle form of yoga using the support of a chair. Chair yoga is a great practice for all; it deepens flexibility, reduces stress, and improves overall health. Come find the power of your body and learn how to tap into your body’s wisdom for improving general well-being.
6 Wednesdays, 12:45-1:45pm
September 27, October 4, 11, 18, 25, November 1
make-up class for students on November 8
$115/ $110 PAC members
Drop-in rate @$20 per class