Chair Yoga Wellness is a gentle form of yoga using the support of a chair. Chair yoga is a great practice for all, it deepens flexibility, reduces stress, and improves overall health. Come find the power of your body and learn how to tap into your body's wisdom for improving general well-being.
6 Wednesdays, 12:45-1:45pm
May 10, 17, 24, 31 June 21 & 28
(No class June 7 & 14)
$115 /110 PAC
Drop in @ $20